From Confusion to Clarity..  Can we be honest?  Have you ever wondered like why do I have to keep going thru things? Why[…]

The Hidden Dangers of  Avoidance. Lets Talk… So this article/Blog is going deep. Its time to be even more transparent. Why? To be[…]

Mastering Urgency with Persistent Patience.  Can both be done?  I have fallen victim to the thought of ohhhh I got time! Or I’ll[…]

Cultivating- Adaptability Resilience. Lets Break These Down.. Why are these two things such a big deal? What makes them so important? Well lets talk[…]

I can Almost Hear it! Is it a skill to listen?  I’m not sure if you suffer or suffered from this? This moment where[…]

Lets Break It Down..  It’s Worth it! So we all I feel have an understanding of the importance of habits by now. The[…]

How Much Are You Worth? Its not just a cute word.  Hello there! Look I know some of us hear people say know[…]

It’s time to Wake Up!  We need to see whats going on.  Well I think its safe to say that its about time![…]

Why is Change So Hard! You would think its easy! The desire and action knowing theres things you know you need to change.[…]

Lets Keep it Simple. So I understand that if your new to this world of being more aware of what you eat. Then[…]